 Oriental Chicken Jackets
Preparation Time: 10 minutes
Cooking: 20 minutes
Serves: 4
Low in fat, high in taste and full of goodness, Oriental Chicken Jackets make an ideal early evening meal that the whole family can enjoy when they get home from school or work.
Choose British chicken with the Red Tractor and Union Jack on pack and you’ll know that you’re getting fresh, local birds that are fully traceable back to independently-inspected British farms. Or ask your butcher if it’s British.
Ingredients
3 British chicken breasts cut into thin strips
4 baking potatoes
2 x 5cm pieces of ginger, grated
350g pack of stir-fry vegetables
4 spring onions, sliced
2 tbsp teriyaki sauce
Method
1 Wash but don't dry the potatoes. Pierce and place 2cm apart on a microwaveable plate. Cook the potatoes on full power for 12 - 15 minutes*, turning half way through. Remember that the potatoes will continue cooking once out of the microwave, so leave to stand for 3-4 minutes.
*Microwaves vary, so please adjust time appropriately
Top tip: If you have more time and want a crispier jacket potato, heat the oven to 150°C / 300°F / gas mark 2. Brush with oil and bake in the oven for 1½ hours.
2 Heat oil in a large frying pan or wok on a medium heat. Cook for 4 - 5 minutes or until lightly brown. Add the grated ginger and cook for a minute before adding the vegetables. Stir-fry for 5 minutes, then add the teriyaki sauce and cook for a further 2 minutes.
3 Cut open the potatoes and fill with the stir-fry chicken and vegetables.
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Nutritional Information
| Calories |
397kcal |
111kcals |
| Protein |
19.5g |
5.5g |
| Carbohydrates |
20.2g |
5.7g |
| Fat |
23.5g |
6.6g |
| Saturated Fat |
7.4g |
2.1g |
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