Lemon Roast Chicken

Preparation Time: 20 minutes, plus 4 hours marinating time
Cooking: 2 hours
Serves: 4 - 6

This tasty, zesty dish combines the great flavour of succulent roast chicken with tangy lemons, and guarantees to have friends and family calling for more

Choose British chicken with the Red Tractor and Union Jack on pack and you’ll know that you’re getting fresh, local birds that are fully traceable back to independently-inspected British farms. Or ask your butcher if it’s British.

Ingredients

1 x 2.2kg whole British chicken
1 tbsp sea salt
Juice of 1 lemon
6 bay leaves
4 sprigs of thyme
4 lemons, quartered lengthwise, plus 3 lemons halved

Lemon Butter:
Grated zest of 4 lemons
1 clove garlic, crushed
4 tbsp flat leaf parsley, finely chopped
2 shallots, chopped
6 tbsp unsalted butter, softened

Method

1 Combine salt and lemon juice in bowl. Loosen the skin of the chicken from the flesh and rub the juice under the skin and in the cavity of the chicken.

Top Tip: To loosen the skin away from the breast, gently ease your hand or a fork handle under the skin of the chicken and move back and forth. Take care not to tear the skin.

2 Place the chicken in a large dish and cover with cling film. Chill for at least 4 hours, occasionally spooning any juices back over the chicken.

3 To make the lemon butter, mix the grated lemons zest, garlic, parsley, shallots and softened butter in a small bowl.

4 Preheat oven to 220°C / 425°F / gas mark 7.

5 Rinse all the salt off the chicken with cold water and pat dry with a paper towel.

6 Rub two-thirds of the lemon butter mixture under the skin; rub the rest on the outside. Stuff the cavity with the bay leaves, thyme and 1 quartered lemon.

7 Place chicken in a large roasting pan, breast side up and cook for 40 minutes.

8 Remove chicken from the oven and baste well. Halve the remaining lemons and add to the tin, cut side down. Cover the chicken with foil.

9 Reduce heat to 190°C / 375°F / gas mark 5 and cook chicken for a further 40 – 50 minutes, basting occasionally, until the skin is crisp and golden. To check that the chicken is cooked, pierce the thigh and the juices should run clear. If not, cook further.

10 Serve surrounded by the caramelised lemon halves.

Nutritional Information   Per Serving Per 100g Calories 397kcal 111kcals Protein 19.5g 5.5g Carbohydrates 20.2g 5.7g Fat 23.5g 6.6g Saturated Fat 7.4g 2.1g